It dawned on me the other day as I was thinking about my shins hurting, I have had the same runningshoes for about 9 months. I have put untold miles on them. I went running Thursday evening and I realized my shoes had hardly any cushion in them any more. It felt like I was running in a pair of sandals.
So I first went to runners world website and looked at reviews. Went to town today and found a pair of Asics Gel Nimbus VIII's. Ran 3.2 miles today in them and could really have tell the difference. Oh, and my shins didn't bother me either. It seemed like had an extra step. It may be just in my head, but if it works thats ok with me.
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