1/18/2007

4.0

4 Miles on the treadmill. 10 minute miles.

7 Minutes on the stair machine resistance 8/ incline 13.

Still feeling good.
Posted by Adam at 8:04 PM

1 comment:

Mary Christine said...

Hey Adam, I am also training for my first half marathon. Perhaps we can encourage each other on the way.

10:47 AM

Post a Comment

Subscribe to: Post Comments (Atom)