Preliminary Training

I started a month of preliminary training on the below schedule.

Tues-3 Miles
Wed-4 Miles
Thurs-4 Miles
Fri- Off
Saturday 3 Miles
Sunday 5 Miles

At the beginning of February I start the schedule of cranking up my mileage every week.

I have not run with a watch since I strained my calfs back in August. I read that somefolks after they recover push themselves too soon and reinjur themselves. I wore my watch last night and ran 3 Miles in 32:40! I new I had slowed down, but not that much. Before the injury I could run 5 miles in 45 minutes which was pretty good for me. I have a long way to go.

I am thinking on a few days this month going to the gym and run on a treadmill and then add a stair machine and an illiptical machine for better conditioning.


WADDLER26.2 said...

Plan looks great! Don't overdo it!

P.Hill said...

Good luck with the race Adam. Good to see you have taken the plunge. Hope all goes well :)