I have not posted my mileage in a few days. I got back from Tokyo last night after about 20 hours of traveling counting the time I left the hotel in Tokyo and the time I arrived home.
Last Thursday I ran at the gym in my hotel. They had the temp unbearabley hot, but I still ran 4 miles at about a 9:30 pace.
The next day I ran in downtown again, it was cold and me legs were real sore for some reason. I went about 4 miles again.
Friday was my day off an I ran this afternoon 3 miles at a dreadfully slow pace. I think it is a combination of jet lag and also a bladder infection.
This is my first week of true training for my half marathon. Tomorrow I run 6 miles.
1 comment:
Glad you made it back home safe and sound.
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