3 miles on the treadmill yesterday. Would have done more, but I guess the gym is too tight to run the airconditioning. It was 65 outside and when I got there at 5:00PM it was 78 degrees inside. I did ok at 2 miles but at about 2.5, thought I would puke.

4 miles this pm, but went outside and took my usual route, no dogs this time. Beautiful weather, 60 degrees. I did not realize how much better I can run when I am not breathing in cold winter air.


Debbi said...

I do okay running in cold air, but when I'm done my chest is heaving and hurting. I'll be so so so glad when the temperatures really, truly are moderate! Then, of course, it won't be long until I'll be bitching about how hot it is! Heh.

Phil said...

Yeah the tempature is starting slowly rise here aswell. The first run i do where i can go outside with just a t-shirt a pair of shorts and my trainers and be warm is a great day.

When it starts getting hot i just get up earliar. :)

jogblog said...

We've had t-shirt weather here this week. Wasn't that long ago we had snow!