5 miles this afternnon at the gyms treadmill. They had the AC cranked up and I found a fan to put behind me. Could have gone farther, but not pushing it.

Phase 1 of my surgery is schedule for May 9th and if that goes well the 2nd stage is a week later. Unfortuanelty I probably wont be able to run for 4-6 weeks. I might see if I can do my Nordic track.


Phil said...

Well done on the run and the best of luck with the surgery i hope it all goes well.

Debbi said...

I also want to wish you well with your surgery, Adam, and thanks so much for your support as I made it through my first half. I wish you'd been there, but I doubt if I'd ever have found you!

Mary Christine said...

Good luck with the surgery.