4 Miles at the gym Thursday. I tried to speed up the treadmill at times and ran at a pretty good clip by my standards. Increasing it for a half mile and slowing down a bit and cranking it up again for another half. I think after my surgery, I am going to do that more often. It seems easier for me to do this on treadmill. I don't have many places that are flat and I can do speed work.


Mary Christine said...

I find I can really improve my speed by training on the treadmill. I haven't been on the treadmill for months, maybe I should get on it again.

Allez said...

Treadmills can be boring, but they are great for speed work. And you don't have to watch where you're stepping.