9/18/2007
Hills
Did 4 runs up a significant hill this AM per my training schedule. Did'nt push myself too hard, I think last year I strained my calf muscle trying to hard up a hill. Between the warmup, hills, and cool down I did 2 miles
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For what it's worth, the last two times I've strained a calf muscle it was on the downhill side. Fortunately those healed very quickly. Take care!
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