Six miles Saturday Morning at a pretty good pace. Great temp and also had a couple of deer run across the road in front of me about 100 feet ahead of me. Went shopping for a long sleeve shirt I could run in. Finally found an Under Armour shirt that is not made to fit like a sock. I dont have the abs to be wearing one of those shirts that fits you like a second skin.
Drug my ass out of bed at 4:15 this morning for my long run. 9 Miles. Every thing went well. My bigger shoe(size 14) seems to be the fix for my toe. It tingled a little bit, but no pain. Whew!!!
I felt good the whole run. This is the first run I can remember that sore calfs, toes, or legs kept me from running well. The last mile my legs actually were giving out on me just from being darn tired. I'm ok with with that, I guess thats the idea...isn't it?
The nine miles this morning brings my weekly total to 27 miles. The longest mileage for me in a week.....ever. Mary's running in her half marathon today....good luck to her.
I have not used my IPOD in awhile for my runs, used it this morning though. I think it helped me phase out a few times. Here's my play list:
Remember-Aerosmith
Going Back to Cali-LL Cool J
Welcome to the Jungle-Guns n Roses
Intergalactic-Beastie Boys
Were Not Gonna Take It-Twisted Sister
Picture-Kid Rock
Fegalicious-Fergie
The Distance-Cake
Poundcake-Van Halen
Top of the Word-Van Halen
Girls,Girls,Girls-Motley Crue
Motiviation-Dope
Paranoia-Dope
Burn-Dope
Get Free-The Vines
Lapdance-N.E.R.D.
Fight for your right-Beastie Boys
Die MF Die-Dop
Pump It-Black Eye Peas
Smells Like Teen Spirit-Nirvana
Powertrip-Monster Magnet
Under the Bridge-Red Hot Chili Peppers
Follow-Drowning Pool
1 comment:
Wow. 9 miles is a long run! And 14s are some LONG feet!
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