3 miles yesterday on the treadmill. Also did another 7 minutes on the elliptical stair machine. I'm going to do alot more of the stair machine the next few months along with my runs when I go to the gym. It seems to me that it helps me burn calories more and easier on the joints.

Merry Christmas and Happy New Year to all of you!!!!

1 comment:

Debbi said...

A very merry Christmas to you, Adam! Maybe I'll see you at this year's CMM.