41/2 Miles today and 4 Friday.

Purchased the "Runners World Complete Book ofRunning" during Christmas. Has a section on "Imbedded Circuit training. I think I am going to give it a try.

2 miles easy run
8 different wieght workouts, with 30 secs of aerobic(bike,treadmill,stair machine) work between each stage.
After all stages, 2 miles easy run.

I'm going to try this Wednesday.

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