2 miles on the treadmill around noon. The Mrs. is out until late Satuday on a fieldtrip with my oldest daughter in Chicago. I wont be able to run Saturday so I did a speed workout on the treadmill today. I am happy to say that I ran about a 10 minute pace. About the last 3/4 mile at a 9:30 pace.

This was my first back to back running days in awhile so I took it easy today, but was pretty happy with how I felt on my 2 Miler today at a faster pace. I spent the rest of the afternoon mowing my 6 acres, along with sprite and Vodka:)

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