4 Miles again this morning. The temps are higher along with the humidity and it added about 30 seconds to my run compared to Wednesday.

The humidity really drained me this morning. Its almost 2 hours since I finished my run and I am still drained. The fact that I ran a very hilly course has not helped matters.

1 comment:

Pam B said...

My name is Pam with Soles4Souls a shoe charity in Nashville and I noticed your Tennessee connection.

We are having our first 10/5K run on 9-13-08, so I thought you might be interested. Check out our website, please pass the word to fellow runners...if you think they might be interested!

If you have any old running shoes, the people in need we give to would love them!