5 Miles up early again this morning. This week only 15 miles instead of the 19 I ran in the last 3 previous weeks, I am giving my legs a break and I can feel the difference.
I determined the other day that IPODS will not work after they have been run through the washer and dryer. This was not on purpose, but a f**k up on my part by leaving it in my shorts and my wife washed and dryed it. I dont run with it every run, but probably half.
I enjoy running both with and without and Ipod but sometimes the tunes really help me get through my long runs. Many races ban them, they always say it is a safety issue. I think if someone wants to use it, its their own risk.
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