Another 4 miles this afternoon on the treadmill. I was going to do the stair machine also, but my legs are telling me to let up a little. I think I have pushed myself a little too much as they have been really tired the past week. I have been cranking the speed up a little on the treadmill and I believe I need to slow down a little.

Everything I have read says your body will tell you when you a pushing yourself too hard, and I think mine is starting to try to tell me something. Today my four miles was at just around a 10 minute pace, yesterday at a 9:45 pace.

1 comment:

Mary Gee said...

Do you ever get outdoors to run? I think the treadmill is incredibly hard on the body.