4 miles last night again.

I have really been trying to watch what I eat the last 2 months. Not so much go on a diet but just eating more fruits and vegtables. I also have stopped going out to eat for lunch during the work week except for maybe 1 time per week. I have also basically cut my intake of sweets by 90%.

I am beginning to really tell the difference.

Have you ever noticed that all of the wieght reduction drugs and programs they sell on TV always have the disclaimer "including regular exercise"?

1 comment:

Tom@RunnersLounge said...

It is amazing how exercising accelerates the benefits of a healthy diet.

I'm trying to get the pounds to come off. Running is my best weight management tool.

Keep up the good blogging and running!