Up early for a 4 Miler this morning. Much cooler today and my time reflects it.

Put together a new playlist last night. Not many folks know this, but I'm a headbanger at heart. Here I am smack middle of the beltway 46 years old and enjoy music that would melt most of my coworkers ears off. Don't know why, but I have always loved this stuff. Here's the list

Bring the Noise - Anthrax and Public Enemy
I'm the man-Anthrax
Die MF Die-Dope
Bodies-Drowning Pool
Take your best shot-Dope
Welcome to the Jungle-Guns N Roses
Paradise City-Guns N Roses
Live and Let Die-Guns N Roses
Coming Undone-Korn
Powertrip-Monster Magnet
Space Lord-Monster Magnet
Duality- Slipnot

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