Hill work was on the schedule today. I went to the gym and used the treadmill which I think is the best for something like this. I dont have to estimate the distance and cant slow down unless I crank the speed back.

Also got my Air Pegas's in today. They are a size 15 width D, and there is a significant difference in the amount of room the shoes have. I went for a quick jog and they feel pretty good. The proof will be in my 7 miler I will hae to run Friday. Then the next day its off to the Friendly skies toward the land of the rising sun. I have not owned Nike's in like forever, I have either wore new balance or Asics the past 4 or 5 years.

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