Last long run before Memphis was this morning at 5:00AM
I usually drop off some Powerade along the route the night before, but since it was supposed to get below freezing I waited until this morning. As I went down my route the temp got down to 20 degrees at some points!!
I finished at a respectful time for me, but probably could have done a little better but I just ran it nice and slow. I picked up my pace a little at the 7 mile mark since I felt pretty good. I took some Clif Shot Blocks with me and believe it made the difference. These are orange flavored and went down pretty well. They are a little like gummy bears, it was kind of wierd chewing on the things while I was trying to run.
For the next 2 weeks its taper time baby!!!
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