4 Miles this evening on the treadmill. I am not sure why but I felt that I had shin splints which is the first time in like forever I had experienced this. I figured out it was because I was on one of the lower quality machines at the gym and there was not much cusion under the belt.

The reason I was on one of the lesser machines is because there is the usual wave of new faces at the gym that have turned over a new leaf and want to start exercising. God love em, they are trying, but unfortunately for them about 90 percent wont make it 2 months and I wont see them again.

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