Ran 7 miles last Thursday and 9 Sunday. I was supposed to run 4 miles this last Tuesday but only went 3 since my left calf muscle was really sore. It still feels sore today so I'm laying off for now.

I may try to go 4 miles tomorrow. I've been pretty lucky for about a year going injury free...maybe I'm just due. I still have 2-1/2 months until the County Music Half, so I'm not too concerned about a small set back.

1 comment:

Amanda said...

You have plenty of time, rest up now while you can.