Still going at it. I have scheduled another 4.5 miles this afternoon along with a go at it on the stair machine. I'm itching to get the ...

Still plugging along. I'm still trying to add some work on the stair machine after my runs to burn a few more calories and some variety...

I really hate going to the gym this time of year, but I have been really lazy about getting up early and running on the road. This time of...

I've been a little lazy posting the past few days, but I'm still plodding along. I'm gradaully building my mileage back up to a...

3 Miles this pm on the treadmill