Hi- Several things to look at- what kind of running shoes do you have? Were they fit to you by a runner? Another thing sometimes lack of calcium will give you those problems. One more idea- a run/walk interval. Check out www.runinjuryfree.com and Jeff Galloway
1 comment:
Hi-
Several things to look at- what kind of running shoes do you have? Were they fit to you by a runner? Another thing sometimes lack of calcium will give you those problems. One more idea- a run/walk interval. Check out www.runinjuryfree.com and Jeff Galloway
Post a Comment