Went 5 miles this afternoon. We are having unusually warm weather for late November. It was 65 degrees at 6:00 this evening when it should be around 40 degrees. I could tell the difference the last 2 miles, I was really sweating.

After stretching and a shower, I felt great. Running really lets me release the stress from work. Nothing like a few endorphins to make you feel better. Certainly 3 beers will make me feel better too. This will require research, results posted later.

Weather changes dramatically tommorrow. The day will start out at about 60 degrees and then by late tomorrow night the low is 25 degrees, brrrrrrr.

1 comment:

Anonymous said...

Great job on training. You are logging some good base miles.