3.5 Miles yesterday. I started running again after my surgery a couple of weeks ago mostly on the treadmill and some flat roads. I was running at a pace of 10:30 which I thought was pretty good for me since it had been 6 weeks off. I started running the past couple of times on the routhe that has alot more steeper hills. Geez, maybe 11:00 minute miles.

I've got a long way to go. I would like to run 5 miles at a 9:30 pace by the fall.


Mary Christine said...

And I bet you will! I can't believe you are doing as great as you considering you just had surgery!

Debbi said...

Sounds very do-able, Adam. You're smart to take your time and build up your miles slowly. 'Specially in that heat!

P.Hill said...

Yeah your doing great and that pace is a good pace for training thats what i do when i go long.