Went to the gym and ran the treadmill. 4 miles at an average of 10:54 pace. A little quicker since there are no hills. I noticed about after a minute the treadmill heart rate reader was picking up my Polar device transmission which I thought was pretty cool. I did not have to look at my watch.

Got home and hoed the garden some and helped my daughter pick a gallon of black berry's around my property, we are making blackberry jelly tonight!!

1 comment:

Allez said...