Went to the gym and ran the treadmill. 4 miles at an average of 10:54 pace. A little quicker since there are no hills. I noticed about after a minute the treadmill heart rate reader was picking up my Polar device transmission which I thought was pretty cool. I did not have to look at my watch.
Got home and hoed the garden some and helped my daughter pick a gallon of black berry's around my property, we are making blackberry jelly tonight!!
1 comment:
Yum!
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