9/11/2007

4 Miles this afternoon. Temps are much cooler. It was 78 when I got home at 5:00. I decided to do my "fartlek" run down the road. Still felt pretty hot, but it is much better than 2 weeks ago.
Posted by Adam at 7:15 PM

1 comment:

Phil said...

Fartlek is tough going i find. I need to start doing that again.

12:24 PM

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