5 Miles this pm on the treadmill. My thighs seemed really sore and I had to crank down the speed to something around a 10:45 mile. I think may have overdid it a little yesterday on the speedowork. 3 Miles tomorrow, 3 Friday and then 7 for my long run Sunday.

1 comment:

Mary Gee said...

I think the treadmill is an entirely different sport than the peaceful pitter patter of running outdoors.