5 Miles this pm on the treadmill. My thighs seemed really sore and I had to crank down the speed to something around a 10:45 mile. I think may have overdid it a little yesterday on the speedowork. 3 Miles tomorrow, 3 Friday and then 7 for my long run Sunday.
1 comment:
I think the treadmill is an entirely different sport than the peaceful pitter patter of running outdoors.
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