4 Miles this morning at 4:45. Temps for this time in August have really cooled off. It was about 65 this morning and the Humidity is down also. Run felt great.
I can also tell the difference in scaling back a this week. For the last 3 weeks I ran 3 on Tues, and 4 Wednesday and Thursday. I skipped Wed this week and my legs seem to be recovering.
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