3 Miles Thursday and 4 This morning.

I have been trying the past few weeks to run 6 days a week, but my legs cant really take it. I guess I need the 2 days of rest from running each week. I have spent an untold amount of time looking for a training program that meets my needs and will assist me in improving over my last time at the half of 2:25.

I found on the runnersworld page a program that fits me pretty well. I start it on Monday. It consists of 5 runs per week. This one is 16 weeks and looks to me that it will give me more stamina since there are more runs of 12 miles or more at the end.

Lets keep our fingers crossed.

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