4/14/2009

Still plugging along. I'm still trying to add some work on the stair machine after my runs to burn a few more calories and some variety. After 4.5 miles yesterday afternoon I was able to log in 11 minutes on the stair machine. I'm going to try to build up to 15 or 20 minutes.

I'm using what I would call an old school stair machine, not an eliptical. I seem to feel like I get a much better work out on the old school type.

4 comments:

Amanda said...

Stair machines are brutal, nice job!

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