4/08/2009

Treadmill and the stairs

I really hate going to the gym this time of year, but I have been really lazy about getting up early and running on the road. This time of the year when it is about 75 they don't run the AC, so its about 78 degrees in there and like a sauna.

I did 4 miles on the treadmill and then got on the stair machine and did another 8 minutes. I was going to first only do 7 mins but pushed myself for one more minute. At the end I almost puked, so it must have been a good workout.

3 comments:

Larry said...

puking is alway a good sign :)
keep it up.
larry

Quick How said...

Your article more than wonderful ... Good luck always

kayan Association said...

Thank you very much for your wonderful