Around 3-1/2 miles today. Still not running too fast. I'm going to join a local gym where I can maybe run on a treadmill once or twice a week and not have to deal with hills, just a little more faster. Might also try the stair machine. Always liked the workout it gave me.

1 comment:

Anonymous said...

I recently sold my treadmill after moving house. Great for doing speed work. Good to hear your keeping it up well done :)