Around 3-1/2 miles today. Still not running too fast. I'm going to join a local gym where I can maybe run on a treadmill once or twice a week and not have to deal with hills, just a little more faster. Might also try the stair machine. Always liked the workout it gave me.
1 comment:
I recently sold my treadmill after moving house. Great for doing speed work. Good to hear your keeping it up well done :)
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